The Little Book of Zen

This bitesize book falls into two parts, starting with an introduction to Zen and a description of how to get the best out of it. It provides a brief history of the practice, which originated in Japan after adaptation from Chinese philosophy, and shows that the benefits of Zen are still highly relevant today. It also includes a variety of easy-to-use meditations for relaxation, stress relief, and enlightenment. The second half of the book features categories of Zen-style quotations on life, happiness, nature, and more.