This bitesize book falls into two parts, starting with an introduction to Zen and a description of how to get the best out of it. It provides a brief history of the practice, which originated in Japan after adaptation from Chinese philosophy, and shows that the benefits of Zen are still highly relevant today. It also includes a variety of easy-to-use meditations for relaxation, stress relief, and enlightenment. The second half of the book features categories of Zen-style quotations on life, happiness, nature, and more.
ISBN:
9781911610922
Genre:
Personal development
Publishing house:
Headline Publishing Group
Binding:
Hardback
Author:
Tina Chantrey
Pages::
192
language:
English
Метка:
Ekspress
Weight, gr:
238
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