Search
Contacts
We deliver 7 days a week, from 9:00 AM to 8:00 PM.
Profile
Profile
Favorites
Favorites
Cart
Cart
−20%

Do One Thing Every Day to Sleep Well Every Night

Publishing house: RANDOM HOUSE USA INC
SKU: 9780593236567
Sold less than 20 times
Unit of measurement: pcs.
20.40 AZN
25.50 AZN
Savings 5.10 AZN
Special online price
This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep--part of the bestselling Do One Thing Every Day journal series. The title of sleep scientist Dr. Walker's popular TED Talk says it all--"Sleep Is Your Superpower.
Out of stock0
This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep--part of the bestselling Do One Thing Every Day journal series. The title of sleep scientist Dr. Walker's popular TED Talk says it all--"Sleep Is Your Superpower." Not only does sleep benefit your mood, alertness, and attention span, it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night's sleep every night. Open the journal to any page for something new to think about and do using the recommendations for the best sleep conditions, including: Routines, naps, diet, and exercise How to wind down mentally and physically Where to find expert advice Chant sleepy mantras, like "Let it go" or "Om" Wear warm socks to bed Drink sleepy drinks (chamomile, not cocktails) Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. You may not take a shot of whiskey and a two-hour nap every day like Winston Churchill, but there are plenty of ideas to help make your sleep more restful and restorative.
ISBN:
9780593236567
Genre:
Personal Development
Publishing house:
RANDOM HOUSE USA INC
Binding:
Paperback
Pages::
368
language:
English
Метка:
Ekspress
Weight, gr:
310
Product reviews
No one has left a review yet. Be the first!
Similar products
56 AZN 70 AZN
Nexus
pcs.
20.72 AZN 25.90 AZN
Stumbling on Happiness
pcs.
21.92 AZN 27.40 AZN
Burn After Writing (Yellow)
pcs.
25.12 AZN 31.40 AZN
Burn After Writing (Winter Leaves)
pcs.
18.80 AZN 23.50 AZN
The Prophet
pcs.
32.96 AZN 41.20 AZN
The Stoic Path to Wealth
pcs.
18.80 AZN 23.50 AZN
Wreck This Journal Everywhere
pcs.
26.64 AZN 33.30 AZN
The 52 Lists Project
pcs.
34.48 AZN 43.10 AZN
Everyday Yoga Meditation
pcs.
26.64 AZN 33.30 AZN
52 Lists For Togetherness
pcs.
26.64 AZN 33.30 AZN
52 Lists for Happiness
pcs.
26.64 AZN 33.30 AZN
Our Q&A A Day
pcs.
20.40 AZN 25.50 AZN
Do One Thing Every Day to Simplify Your Life
pcs.
20.40 AZN 25.50 AZN
Do One Thing Every Morning to Make Your Day
pcs.
20.40 AZN 25.50 AZN
Do One Thing Every Day Together
pcs.
20.40 AZN 25.50 AZN
Do One Thing Every Day That Makes You Smarter
pcs.
20.40 AZN 25.50 AZN
Do One Thing Every Day That Scares You
pcs.
20.40 AZN 25.50 AZN
Do One Thing Every Day That Inspires You
pcs.
20.40 AZN 25.50 AZN
Do One Thing Every Day That Makes You Happy
pcs.