Cart is empty

How Not to Diet

Publishing house: Pan Macmillan
Author: Michael Greger

Product not available

Product not available

Worldwide, Baku and countrywide delivery!

ISBN: 9781509893089
How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - Telegraph Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight-loss fad - but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It's time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat - for good. Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body's systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.
Article: 9781509893089
Genre: Health Books
Publishing house: Pan Macmillan
Binding: Paperback
Author: Michael Greger
Pages:: 608
language: English

comments0

comments

Same category

Body Keeps The Score
Paperback
Bessel van der Kolk
20%
31.60 AZN
25.28 AZN
The Plant Paradox: The Hidden Dangers in
Free delivery
Hardback
Dr. Steven R MD Gundry
20%
58.80 AZN
47.04 AZN
The Story of the Human Body : Evolution, Health and Disease
Paperback
Daniel Lieberman
20%
26.60 AZN
21.28 AZN
When Breath Becomes Air - #1
Paperback
Paul Kalanithi
20%
26.70 AZN
21.36 AZN
The Body
(1)
Paperback
Bill Bryson
20%
26.60 AZN
21.28 AZN
The Future of Medicine (WIRED guides)
Paperback
James Temperton
50%
22.60 AZN
11.30 AZN
Hooked
Paperback
Michael Moss
20%
24.20 AZN
19.36 AZN
Undoctored
Free delivery
Paperback
Adam Kay
20%
42 AZN
33.60 AZN
Undoctored
Paperback
Adam Kay
20%
24.30 AZN
19.44 AZN
The Complete Human Body : The Definitive Visual Guide
Free delivery Product not available
Hardback
Dr. Alice Roberts
20%
79.50 AZN
63.60 AZN
How Not To Die
Product not available
Paperback
Michael Greger MD, Gene Stone
20%
31.20 AZN
24.96 AZN
Adventures in Human Being
Product not available
Paperback
Gavin Francis
20%
26.80 AZN
21.44 AZN
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Free delivery Product not available
Hardback
Ann Swanson
20%
45.70 AZN
36.56 AZN
Medicine : The Definitive Illustrated History
Free delivery Product not available
Hardback
20%
53 AZN
42.40 AZN
The Keto Reset Diet : Reboot Your Metabolism in 21 Days and Burn Fat Forever
Product not available
Paperback
Mark Sisson
20%
37 AZN
29.60 AZN
Bella Figura: How to Live, Love and Eat the Italian Way
Free delivery Product not available
Hardback
Kamin Mohammadi
20%
40.10 AZN
32.08 AZN
Hooked : How Processed Food Became Addictive
Free delivery Product not available
Hardback
Michael Moss
20%
55 AZN
44 AZN
Good Sugar, Bad Sugar: How to Power Your Body and Brain with Healthy Energy
Product not available
Paperback
Christopher Vasey
20%
29.50 AZN
23.60 AZN
Keto Basics: Your Guide to the Essentials of the Keto
Product not available
Paperback
Adams Media
20%
29.40 AZN
23.52 AZN
The Body: A Guide for Occupants
Product not available
Paperback
Bill Bryson
20%
24.60 AZN
19.68 AZN
Heart of the Machine
Product not available
Paperback
Richard Yonck
20%
35.30 AZN
28.24 AZN
Clear Waters Rising: A Mountain Walk Across Europe
Product not available
Paperback
Nicholas Crane
20%
35.60 AZN
28.48 AZN
Das Reboot: How German Football
Product not available
Paperback
Raphael Honigstein
20%
30.99 AZN
24.79 AZN
The Secret Body: How the New Science of the Human Body
Free delivery Product not available
Paperback
Daniel M Davis
20%
38.40 AZN
30.72 AZN
BKS Iyengar Yoga The Path to Holistic Health
Free delivery Product not available
Hardback
B.K.S. Iyengar
20%
66.20 AZN
52.96 AZN
Pilates for Everyone by Micki Havard
Product not available
Paperback
Micki Havard
20%
34.40 AZN
27.52 AZN
The Science of Nutrition
Free delivery Product not available
Paperback
Rhiannon Lambert
20%
48.40 AZN
38.72 AZN
Immune
Free delivery Product not available
Hardback
Philipp Dettmer
20%
61.80 AZN
49.44 AZN
Attached
Product not available
Paperback
Amir Levine
20%
26.40 AZN
21.12 AZN
Food for Life
Product not available
Hardback
Tim Spector
50%
48 AZN
24 AZN
War Doctor
Product not available
Paperback
David Nott
20%
24 AZN
19.20 AZN
How Not to Diet
Product not available
Paperback
Michael Greger
20%
26.40 AZN
21.12 AZN
Anatomy for the Artist
Free delivery Product not available
Hardback
Sarah Simblet
20%
61 AZN
48.80 AZN
Food for Life
Free delivery Product not available
Paperback
Tim Spector
20%
41.30 AZN
33.04 AZN
Herbal
Free delivery Product not available
Hardback
Mimi Prunella Hernandez
20%
78.40 AZN
62.72 AZN