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Shift

Nəşriyyat: Ebury Publishing
Müəllif: Ethan Kross
Artikul: 9781785044601
Ölçü vahidi: ədəd
40.95 AZN
45.50 AZN
Qənaət 4.55 AZN
Onlayna özəl qiymət
Mövcuddur
Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same.
ISBN:
9781785044601
Janr:
Social Sciences
Nəşriyyat:
Ebury Publishing
Cild:
Paperback
Müəllif:
Ethan Kross
Səhifə sayı:
224
Dil:
İngilis dili
Метка:
Ekspress
Çəki, g:
352
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