AZ
Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required.
The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
ISBN:
9781529373455
Janr:
Psychology
Nəşriyyat:
John Murray Press
Cild:
Paperback
Müəllif:
Windy Dryden
Səhifə sayı:
108
Dil:
İngilis dili
Метка:
Ekspress
Məhsul haqqında rəylər 1
Reading this book has been a game-changer. It helped me overcome procrastination and motivated me to pursue my goals with more determination.
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