My Marathon

This book is about the changes that a person can make in his
life. Consider a person, who has been smoking 3 packs of
cigarettes every day for years, is overweight, has various
diseases and feels that he is rapidly sinking into the abyss and
he suddenly changes his life. Losing weight and quitting bad
habits, at first glance may seem like a momentary and easy
decision, but actually this is the result of a long-term
psychological preparation. One more point to make deep
changes is that a person must give up the habits and rid himself
of the stereotypes that have been engraved in his mind for
years.