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Atomic Habits : An Easy and Proven Way to Build Good Habits and Break Bad Ones

Nəşriyyat: Cornerstone
Müəllif: James Clear
Sifarişləri Bakıya, regionlara və dünya ölkələrinə çatdırırıq!
ISBN: 9781847941831

A revolutionary system to get 1 per cent better every day People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.

Məhsulun kodu: 9781847941831
Метка: Bestseller
Janr: Psychology
Nəşriyyat: Cornerstone
Cild: Paperback
Çəki, g: 390
Müəllif: James Clear
Səhifə sayı: 320

şərhlər1

Hi there, can you tell when James Clear’ s book will be available in your stores? Thanks in advance!
Dükanın cavabı: Hello. It will be again soon
Tıkla – al (Yalnız Bakı daxilində olan sifarişlər ücün)